Adult Coping Skills Group Therapy
Do you struggle with identifying, naming and/or knowing how to cope with your emotions? Have you become distressed or felt emotionally out of control and/or struggled with being able to communicate with significant people in your life? If any of this sounds familiar, you may be interested in participating in the once-a-week Coping Skills Group for adults 18 and older.
This group is based on Dialectical Behavioral Therapy (DBT) skills. Participants will also learn different ways to practice mindfulness, manage personal distress, regulate emotions, and develop interpersonal effectiveness skills.
Virtual Meetings
Wednesdays from 1:00 pm – 2:00 pm for 24 weeks. We accept referrals at any
time and will determine an exact start date once we have a sufficient number of participants. In some cases, insurance can be billed for services.
Expectations
Participants are expected to:
- Attend consistently and participate in group discussion.
- Be able to join via telehealth in a private, confidential setting.
- Complete readings and exercises outside of class each week.
- Practice using skills and exercises outside of class each week.
- Follow group rules.
- The binder with all of the handouts for the group will be provided at no additional cost to group participants.
- The information will be presented with an educational format.
Referral Process
If you are already a client at the Pauquette Center, speak to your therapist about the group and about being referred.
If you are not a current Pauquette Center client, please complete the referral form below. We will reach out to schedule a short screening to provide background information and determine if the group would be a good fit.
