Sad woman bent over holding her legs


How we feel about ourselves can make all the difference in the world. It can have a deep impact on the type of job we have, what we do with our time and the quality of our relationships. Sadly, many people suffer from low self-esteem that severely limit these and other areas of their lives. Untreated, chronic low self-esteem is often a risk factor for other concerning mental illnesses such as major depression and social anxiety. If you have low self-esteem you may also start forming unhealthy habits like drinking too much and smoking to help cope.


Treatment referrals for psychotherapy may be offered to individuals that are indicated to have low self-esteem. Working with a licensed clinician in psychotherapy is an excellent place to develop skills on how to increase confidence, improve mindfulness, change cognitive distortions and increase self-worth; all of which have the potential to dramatically improve an individual’s sense of self and esteem.

Individuals who have low self-esteem can greatly benefit from receiving treatment at the Pauquette Center. If you feel you have low self-esteem that is impacting your daily life contact us to start the process of receiving help.

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